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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
fatboysdoitbetter

Realistic Self-Talk

emq

  • This too shall pass & my life will be better.
  • I am a worthy and good person. 
  • I am doing the best I can, given my history and level of current awareness.
  • Like everyone else, I am a fallible person and at times will make mistakes and am committed to learning from them.
  • What is, is.
  • Look at how much I have accomplished, and I am still progressing.
  • There are no failures, only different degrees of success.
  • Be honest and true to myself.
  • It is OK to let myself be distressed for awhile.
  • I am not helpless. I can and will take the steps needed to get through during crisis. 
  • I will remain engaged and involved instead of isolating and withdrawing during this situation.
  • This is an opportunity, instead of a threat. I will use this experience to learn something new, to change my direction, and/or to try a new approach. 
  • Other people are responsible for their reactions to me. 
  • I can stand anything for a while because I am resilient. 
  • In the long run, who will remember or care? 
  • I see all things through the eyes of compassion.
Source: emq
lovekist
pixie-tot

why are non-millennials so personally offended by everything? like if i’m still wearing my jacket indoors, it’s because i’m cold, not because i disrespect your home/your classroom !! if somebody has got your order wrong, it’s because they’re very busy and simply made a mistake, not because they’re trying to jeopardise your meal !! if somebodies phone rings during a meeting/lecture, it’s because they accidentally forgot to put it on silent, not because they want to disrupt your speech !! just calm down, sharon, not everything is about you

thelittlemerms

my personal favorite is when you yawn and they’re like “am I boring you?”

like bitch i’m running on five hours of sleep and chronic anxiety 

Source: pixie-tot